|
Get A Grip Pilates Plus Fitness Schedule Phone:248-932-4900
2007 / 2008
| Time |
Monday |
Time |
Tuesday |
Time |
Wednesday |
Time |
Thursday |
Time |
Friday |
Time |
Saturday |
| 9:30am |
Group |
8:30am |
Group |
|
|
8:30am |
Group |
9:30am |
Group |
10:30am |
Group & Jump Board |
| 10:30am |
Group |
11:30am |
Group |
10:30am |
Group Chair Class |
10:30 |
Group Class |
12:30pm |
Group & Chair |
11:30am |
Group & Chair |
| 5:00pm |
Men for Improved Sports Performance |
12:30pm |
Pilates with Steve |
11:30am |
Prenatal & Postnatal Moms |
12:30pm |
Pilates with Steve |
1:30pm |
What's it all about Pilates Basics |
|
|
| 6:00pm |
Group |
1:30pm |
Group |
3:30pm |
Teens Get a Grip |
5:00pm |
Men for Improved Sports Performance |
|
|
|
| 7:00pm |
Men on Mats |
5:00pm |
Kids Get a Grip |
|
|
6:00pm |
Chair Class |
|
|
|
|
|
|
|
|
|
|
|
6:00pm |
Group |
|
7:00pm |
What's it all about Pilates Basics |
|
|
$10 off initial Pilates introduction appointment OR
| Private Sessions |
Duets |
Group Classes |
| 1 session - $65 |
1 session - $45 |
1 session - $35 |
| 10 session - $600 |
5 session - $215 |
10 session - $300 |
|
10 session - $400 |
| These sessions give you schedule flexibility and can be cancelled with 24 hours notice at your convenience
- All sessions are by appointment only
- 24 hour cancellation policy
- All appointments are on a first come first serve basis
- You must pre-pay a package to hold a permanent standing on the schedule
- Unpaid classes in excess of the series are charged at the single calls rate
- Pre-paid classes expire in 4 months
- Classes with 2 or less people could be canceled
- Pilates for Kids: Fun class with balls, bands, rollers and equipment teaching kids Pilates basics while getting cardio jump board and Bosu. Teaching kids principles for a life time of fitness.
- Matt Classes: Take the Pilates basics to the next level with bands, magic circles, balls and band.
- Men on Mats: Some floor and equipment working with props that concentrate on stretching and stretching muscles usually tight and weak on men. Great for improved sport performance. Work on Core and more!
- Pre&Postnatal: Special class working on stretching and strengthening the muscles that the pregnant posture produce.
- Duet: Two Pilates people who want to thave a great work out for a discounted price.
|
