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EQUIPMENT
We can offer full range of pilates equipment, including pilates reformers, ladder barrels,
spine correctors, arc barrels and the cadillac.
Pilates is a series of controlled movements, performed on a mat or on specially designed equipment. The exerciser performs very few, but precise, repetitions in several planes of motion. The exercises improve flexibility, joint mobility, balance, coordination, breathing and posture. Pilates also helps make your muscles stronger through strengthening and stretching various muscle groups, especially the “inner core” muscles. It frees the body from poor postural habits, while relieving tension and fatigue. People who do Pilates over a period of time report that they feel stronger and have more energy. 
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